Travel and Stay Healthy

Tomorrow I’m off to travel internationally which got me thinking…there has to be a way to enjoy the sites, sounds and yes, even tastes of travel with out gaining 10 pounds in a week.  Well there’s a way!  Lonely Planet produces  a series of informative books about ways to enjoy the culinary delights of other countries while still keeping on a moderate diet.

Check out this fantastic book should you ever be traveling out all the way to Asia and India.

http://rcm.amazon.com/e/cm?t=wosceapl-20&o=1&p=8&l=as1&asins=1740591445&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

Spencer

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